Live Oak Fitness is ready to give you and your team a great challenge! Our group classes are designed for four to six individuals training in our exclusively private personal training studio.
All classes are 30 or 60 minutes in length and are by appointment only. Classes must have a minimum four individuals per class to be scheduled. Class size is no more than six. Classes are hosted in the private training studio.
60 Minute Class – $25 per person, per session
30 Minute Class – $15 per person, per session
Ignite is designed to help young athletes become the best they can be and improve their performance on the field! Training sessions will focus on strength and agility training as well as sport specific training. Whether new to sport and athletics or training for the next level, the one-hour Ignite sessions are designed to take young athletes to the next level.
Boot Camp 101
Our Boot Camp 101 class is a total body workout designed to get the heart pumping, the muscles working, and get you energized! The session features a mix of aerobic exercises, strength and power training, flexibility training, and will be tailored to work all ability levels to their maximum potential! This is a great class for all ability levels.
The Refresh class is designed for clients who would like a more relaxed environment to train in. Refresh focuses on helping clients regain strength, refine balance and posture, build endurance, and create flexibility. This is a great class for clients who are returning to exercise or new to training, recovering from injury, moving on from a physical therapy, or have other risk factors.
30 & 60 Minute Melt
The most challenging class at Live Oak Fitness, the 30-Minute & 60- Minute Melt are for clients who want to maximize their time and effort! Each class is an intense non-stop workout. Classes will encompass HIIT, Tabata, plyometric, speed training, and more. This is a high intensity class for clients who want to push to new level of fitness!
For more information on our Group Sessions or to schedule a session, you can contact us at 912.268.2594 or email email@example.com.