At Live Oak Fitness, our goal is to help you live your best life! Our 2015 Fall Fitness Frenzy is designed to help give you direction, encouragement, and accountability so we can reach your fitness goals.
We have created a new and exciting Fall Fitness Frenzy! In addition to our traditional weight loss contest and eating plans, we have added a points system to keep you motivated and accountable. We have also created two registration options to work with your schedule and your needs.
All of these new additions are to help keep you motivated and on track while giving you the tools to create a lifetime of healthy habits beyond the next 12 weeks!
The Fall Fitness Frenzy will be a 12 week contest beginning on Monday, August 17 and concluding on Monday, November 9. Contestants have the opportunity to compete for the entire 12 week duration as well as quarterly for great prizes.
Quarter 1: August 17 – September 7 Quarter 2: September 7 – September 28
Quarter 3: September 28 – October 19 Quarter 4: October 19 – November 9
Full Contest Duration: August 17 – November 9
Cost: $225 for 12 Weeks | $65 per quarter
Entry includes: Weekly Eating Plans | Contestant Shirt | Water Bottle | Celebration Dinner
Fitness Evaluation | Personal Performance Coach
Our Grand Prizes will be given to the Top-3 Contestants who score the most points in the 12 week contest. The cash prizes will be:
1st Place – $275 | 2nd Place – $150 | 3rd Place – $100
Quarterly Prize Pack of gift cards to the contestant who has the most points for each quarter.
The overall and quarterly winners of the Fall Fitness Frenzy will be determined by who scores the most points over the duration of the four quarters and the competition. Points will be totaled quarterly (every 3 weeks) to determine who the quarterly winner is. Only one quarterly winner will be named each quarter with a prize pack of gift cards from our sponsors.
There will be 1st, 2nd, and 3rd place cash prizes for our top 3 competitors for the overall Fall Fitness Frenzy. Competitors will be ranked on the total number of points earned throughout the contest. You do not have to win a quarter or participate for the entire duration of the contest to be eligible to win the top prizes.
You can earn points for the Fall Fitness Frenzy in five different categories: Weight Points, Weigh In Day Points, Live Oak Fitness Workout Points, Online Workout Points, Workout Points, and Diary Points.
One of the main reasons we exercise, if not THE REASON, is to maintain a healthy weight! A cornerstone of our contest are the Eating Plans. Breakfast, lunch, dinner, and snacks are all thought out and prepared for you as well as a full grocery list each week! All you have to do is follow the plan and lose the weight.
Weight Points are earned from your weekly percentage of weight lost. If you weigh 200 pounds to begin the competition and lose 3 pounds in a week, or 1.5% of your body weight, you will earn 1.5 points.
If you are up in weight a week, this will negatively affect your point total. If you weigh 197 the previous week, but weigh in at 200 pounds you will lose 1.52 points that week. Your weight points are the only points that can be negative in the competition.
Points will be totaled from your week to week weight loss and not from your overall body weight lost.
Weigh in Day Points
Accountability is important, so important that you get a point for the day you come in and weigh!
You can weigh in any day during the week, but you will receive 1 point for weighing in on Monday and 0.5 points for weighing in on Tuesday.
Time spent with the Live Oak Fitness team is an investment in your life, and each time you train at Live Oak Fitness you earn 1.25 points for every training session. These can be 60-Minute Private Sessions, 30-Minute Private Sessions, or Group Classes.
Each week of the contest, participants will be given challenges to complete for extra points. 1.15 points can be earned for completing a Live Oak Fitness Challenge Workout. 3 workouts and exercise challenges will be issued throughout the contest each week via email, YouTube, Facebook, Instagram, and Twitter.
Every quarter, you will also have the opportunity to do a fitness test to see your progress! For each fitness test, contestants will perform a pushup, sit-up, 12-minute run, and flexibility test.
Earn 1 point for every 30 minutes of exercise you do each week. Log in exercise minutes through the Exercise Diary in your MyFitnessPal account and score points when we review your exercise log each week. Total points will be calculated for your total minutes logged each week.
Workout points can be earned by running, walking, paddle boarding, tennis, golf*, basketball, or other fitness classes you participate in.
*For a full round of golf (18 holes) in a cart, you will receive 4 Workout Points. If you walk a full round, you will receive a full allotment of points. Taking the cart nets around 1000 calories per round, in comparison a marathon runner who will burn an average of 2600 calories in four hours of running. You can potentially burn 2000 calories walking 18 holes!
Workout Points cannot be combined with points achieved through Live Oak Fitness Workouts or Online Workouts.
Food and Exercise Diary Points
Earn 1 point each week for submitting your food diary and an additional 1 point for submitting your exercise diary. For the Fall Fitness Frenzy, we will use the My Fitness Pal app as our online food and exercise diary. If you’re not tech savvy, or just dislike typing, you may use pen and paper.
Ready to get started! Register online today!