Creating a Postive Routine

I hope you are having a great week. School is back in full swing today for everybody and many families are getting back into their scholastic routine. For the Busby household, our routine is the same every day of the week for school:

1-Alarm goes off at 5:30, Mom heads to the shower and Dad heads to the kitchen to begin breakfast.

2-Gracie Jane dances into the kitchen followed slowly by Lily… Little barks soon after signify Chase and his stuffed puppies are awake too!

3-Breakfast of Daddy’s Life Cereal for the kids, 2 cups of coffee and PBJ for Daddy, Coffee Protein Shake for Mommy.

4-Mommy’s out the door at 7:00 followed by Daddy and the kids at 7:20!

A good routine helps us align our compass for the day so we can navigate the inevitable challenges that each day presents. As we get closer to the beginning of the Fall Fitness Frenzy, I want to ask you what your daily routine is and most importantly, is it beneficial to your overall health.

Our daily meal routine is vital to our overall health, but it is often something that is unplanned. We skip meals, grab what ever is convenient, drink calories in the form of soda, forget to drink water, and typically give little thought to what we put in our body’s for fuel. We eat to lose weight. If wep92 neglect to create a sustainable plan, then we will never see continued success.

If you need to realign your meal compass and create a meal plan that works, the Fall Fitness Frenzy is your opportunity to do that! Our contest starts this Monday, August 18 with our first weigh in. Your first of 12 meal plans will go out this Friday so we can hit the ground running! We have some great contestants already signed up who are ready to lose weight, and maybe even win some cash in 12 weeks. Will you be atop our board, win $250, and be 30 to 50 pounds lighter?

Have a great and healthy day!

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